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Tropical Fitness Studio
100% Local13941 SW 143 Ct Unit 9
Miami , Florida 33186 (view map)
Phone:
305-677-2995
Email:
[email protected]
Hours:
Monday-Friday:
Morning Sessions: 6:00am-10:00am
Afternoon Sessions: 4:30pm-7:30pm
Saturdays:
10am Orientation/Free Crossfit Class
Details
At Tropical Fitness Studio you will see for yourself the value, short-term and long-term, that can be accomplished in your life. In fact, what is life without good health and fitness? Dissatisfaction and Unhappiness!
With the ever growing number of people suffering from sicknesses, diseases, and low self-esteem, at Tropical Fitness Studio we plan to make a drastic change to help the world correct this problem! From Young to Old, Health and Fitness should be a top priority. That is why the motto below was adopted...
Live Healthy, Live Longer, Live Happier!
At Tropical Fitness Studio, Arrison Pierre, owner and qualified experienced licensed traniner will provide you with:
- Personal Training: Specialized workouts with one-on-one training.
- Crossfit Training: A complete workout that include strength training, conditioning, sprinting, gymnastics, and much more
Tropical Fitness Studio uses the best professional exercise and body building equipment to guarantee results and satisfaction.
What is Crossfit Training?
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements. The program is structured in such a way that participants are challenged to do a certain number of repetitions in a workout in a specific time frame.
Due to the intensity and explosive muscle action of the exercises in a CrossFit workout, there are many benefits for the average exercise enthusiast; however, the intensity of the exercises which deliver the benefits could also increase the risk of injury if not done correctly.
Before beginning a CrossFit program, work with a personal trainer to learn how to perform the movements required for the workout. An individual should first develop necessary joint mobility (especially at the ankles, hips and shoulders) as well as joint stability (particularly in the core region) to learn how to effectively perform hip hinge, squat, pushing, pulling and rotating movements.
The many benefits of CrossFit training are due to the intensity of the exercises. High intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness and promoting the anabolic hormones such as testosterone, HGH and IGF-1 which are responsible for muscular growth and can actually have an anti-aging effect.
CrossFit is an excellent workout program and is a great way for the experienced exercise enthusiast to add much-needed intensity and diversity to his or her program; however, it is not a recommended program for people just starting to exercise or returning after a long hiatus. It is highly recommended to work with a personal trainer and develop the necessary mobility, stability and movement skills before progressing to a challenging CrossFit workout.
Note: We strongly recommend that you consult with a physician and/or fitness trainer before trying any workout.
Click here for more testimonials, including before and after photos.
"Before Arrison, I worked-out on my own and never saw the results I was working so hard to achieve. It was frustrating so I would stop working out and get discouraged. Since I have been training with Arrison I have seen more results in 6 months than I have seen in yearsof working out on my own. It’s encouraging and it makes me look forward to working out and working hard every day."
Robert
"Hard work and dedication pays off! Working out with Arrisson has changed my body in a way I could have never done on my own. I have been with other personal trainers, but saw NO result. I’m very happy with the way I look and feel! Thanks Arrisson!!!"
Liz
Let us know what your personal goals are regarding your Health & Fitness and we will be glad to provide free consultation to help you meet your goals and personal Health & Fitness needs.
Do Not Wait! Do Not Hesitate!
The time is now for you and your family to experience Health, Life, and Happiness. At Tropical Fitness Studio we aim to please and guarantee satisfaction for all your Health & Fitness needs. Just take the time to fill in the information below and I will personally work with you and your family to help you realize your goals. Click here for complete schedule of classes.
Tropical Fitness Studio
13941 SW 143rd Court, Unit 9
Miami, Florida 33186
Telephone#: 305.677.2995 Reviews
