Training by J

100% Local

Phone: (262) 497-9042 Email: [email protected] Website: http://www.trainingbyj.com/ Hours:

Call for info and details

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Personal training in the privacy of your own home

Get started today with a program designed to meet your individual Health & Fitness Goals.

Muscle Toning & Strength
Weight Loss
Functional Movement
Balance

Accountability & Goal Setting
We will work together to develop goals that provide attainable aspiration leading to healthy choices. I will be your accountability partner!

Personal training in the privacy of your own home

I Care
I get the opportunity to help you see what is awesome about you by allowing you to see what I see!

Strength Training
2-3 days a week with Personal Trainer

Strength
Balance
Stretching
Flexibility

Cardio

30-60 minutes a day, 6-7 days a week

Walking
Running
Biking
Swimming
Dancing
The list goes on…

Healthy Diet
We will talk about making the right food choices to form habits that will lead to a healthy lifestyle.

More than Ten Years of Professional Experience

University of Wisconsin Parkside

Bachelor Science Fitness Management
Sports Management Certification

Janelle Rogers - Training By J

Janelle Rogers

My desire is to see all people be as well as they can be.

Each program is designed to your fitness level and to achieve your individual health & fitness goals.

I stick with each of you through your entire journey.

I have a true passion for fitness and wellness.