http://lockportpark.org/ch_fitness.php 

The merits of regular physical activity-from preventing chronic health conditions to promoting weight loss-are hard to ignore. And the benefits are yours for the taking regardless of age, sex or fitness level.

By seeking information about a membership at Challenge Fitness, you have taken the first step in living a healthy lifestyle.

Challenge Fitness is a customer-friendly, athletic facility that provides fitness activities specific to your interests. Whether you prefer to sculpt and tone your body in the fitness center, with a personal trainer or with a LesMills aerobics class, Challenge Fitness has everything you are looking for under one roof.

Several features and benefits of Challenge Fitness include:

• State-of-the-art fitness center featuring over 30 pieces of cardio equipment with personal viewing screens plus Life Fitness strength equipment
• Spa services to promote relaxation
• HydroMassage to relieve muscle soreness
• Lap pool
• Men's & women's steam rooms to melt away stress
• Whirlpool to ease aching joints & muscles
• Childcare center, Kid's Kourt, to keep kids engaged
• Seven indoor tennis courts
• Racquetball/Wallyball courts
• Spin room
• Aerobics room
• Tumbling room
• Rental rooms
• Gift cards