About BodyBasics

Since April 2000, the certified Fitness Coaches at BodyBasics have improved the lives of thousands of individuals just like you. Our approach is unique—we focus on movement instead of individual muscles. The result is a balanced body more prepared to withstand the stresses of daily life.

At BodyBasics, you will not find a “one-size-fits-all” fitness program. We understand that each individual has specific objectives—not only in their health and fitness goals, but also in the time and budget they wish to dedicate to a fitness plan. That’s why we offer a choice of program options with no minimum purchase or long term contract required:

• Fitness Coaching
• Personalized Group Classes
• Gentle Yoga

• Share-A-Coach
• Satellite Coaching
• Nutrition Coaching

Based on your specific needs and the results of your initial assessment, we will design a program to help you achieve your goals, including fitness training, injury rehabilitation, if needed, and nutrition coaching. At BodyBasics, we promise to treat you as a unique individual, scaling all exercise programs to a level that is safe, appropriate and affordable for you.