Challenging

At Zuda we combine a challenging   physical practice that is fun, dynamic and energizing with the profound message   of yoga.  We think of yoga as a way to help you get “within”, to the place   housing the answers to living an amazing life.  Our practice is bold and   enlivening to enable us to get past the resistance many of us have.  It’s what   we must surmount to break through and get to a place where we can tune in to the   voice deep inside of us.     

Fun

Our yoga style is fun   because we believe life should be playful in whatever endeavor you undertake.    An element of joy, of smiling, of liberation, creates a foundation and enables   you to look forward to your “time on the mat” each day.  It is that time where   you can unshackle yourself from your serious game face and be you.      

Go   Within

The deeper message of yoga   is to be who you truly are, to honor yourself, exactly as you are.  With that   always in mind, there are adjustments you can make to the practice to make it   accessible for you.  You can modify and enjoy all of the benefits of the   practice.      

Community

Zuda came about as the   distillation of many years of practice and study.  Building a sense of community   where people can connect with others who are also walking a path of   self-exploration and want to live deliberately is our founding principle.  We   look forward to seeing you, each and every time you join us for practice.      

Zuda Yoga—Live a Powerful,   Happy Life