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3rd. Street Yoga Studio
100% Local106 W. 3rd Street
Edmond , OK 73013 (view map)
Phone:
405.330.2211
Email:
[email protected]
Website:
http://www.3rdstreetyogastudio.com/
Hours:
SUNDAY
9:30-10:30am Yoga Mix
4:00-5:15pm Relaxing Yoga Sanctuary
5:30-6:20pm Meditation (FREE)
6:30-7:00pm Oneness Blessings (FREE)
MONDAY
8:30-9:15am Good Morning Yoga
9:30-10:45am Beginning Yoga
6:00-7:00pm Yoga for all Levels
7:15-8:30pm
Details
Yin Yoga
The practice of Yin Yoga addresses the part of ourselves that lie close to our core, bones, and connective tissue. Also effecting the Yang by strengthening the muscles in our bodies. This practice encourages the balance of Chi or life force, and also works to balance the Chakras. This class is perfect for all levels.
Yoga Sanctuary
A unique blend of various a yoga styles, fluid movement, deep stretching, relaxation and meditation. This class offers the perfect way to start your week as we seek freedom within the body, mind, breath and heart. All levels of experience welcome.
Yoga Mix
In yoga classes, breathing exercises (pranayama) and yoga poses (asanas) are practiced to balance the energy in our bodies. Practicing pranayama and asanas promote insight, harmony, concentration, flexibility, and strength by connecting the body, mind, and spirit.
Hatha Yoga Level 1
(Beginner Yoga)
The class focus is the classic Hatha asana and taking time in the asasa to allow the body to find release while incorporating strength building awareness exercises, special focus is placed on savasana.
Morning Yoga
Start your day with an energizing
and gratifying yoga practice! This practice is great for all levels.
Beginning Yoga
Students can learn about yoga postures and techniques while opening their minds and bodies. Students leave class feeling balanced and open with a deeper, first-hand understanding of the basic principals and benefits of yoga. These classes are great for all levels.
Yoga for All Levels
The mixed level yoga classes offer something for everyone and are perfect for the yogi who likes variety in his/her practice. Each class is unique, incorporating a blend of yoga styles to open the body and release tension and stress.
Intermediate Yoga
A moderately paced intermediate class which builds strength, stamina, flexibility, and concentration. Continued emphasis on breathing and healthy alignment.
Power Yoga
Series of Sun Salutations are repeated with a variety of poses in
between in this class. The flow of this class makes it an energizing
and powerful class. Come unwind from your day and deeply relax before you go home!
Restorative Yoga
This class combines gentle stretching poses that release tension and stress along with poses that strengthen the skeletal and muscular system to enhance overall health. Especially therapeutic for people recovering from illnesses.
Yoga For Seniors
A class appropriate for the mature student as well as the student with special physical conditions and limitations. This class focuses on postures, breathing, and flexibility. It is designed to combat the effects of aging.
Beginning Core
Students are encouraged to concentrate on the core to increase awareness and strength using different methods. This class deepens the student’s yoga practice. Suitable for all levels.
The practice of Yin Yoga addresses the part of ourselves that lie close to our core, bones, and connective tissue. Also effecting the Yang by strengthening the muscles in our bodies. This practice encourages the balance of Chi or life force, and also works to balance the Chakras. This class is perfect for all levels.
Yoga Sanctuary
A unique blend of various a yoga styles, fluid movement, deep stretching, relaxation and meditation. This class offers the perfect way to start your week as we seek freedom within the body, mind, breath and heart. All levels of experience welcome.
Yoga Mix
In yoga classes, breathing exercises (pranayama) and yoga poses (asanas) are practiced to balance the energy in our bodies. Practicing pranayama and asanas promote insight, harmony, concentration, flexibility, and strength by connecting the body, mind, and spirit.
Hatha Yoga Level 1
(Beginner Yoga)
The class focus is the classic Hatha asana and taking time in the asasa to allow the body to find release while incorporating strength building awareness exercises, special focus is placed on savasana.
Morning Yoga
Start your day with an energizing
and gratifying yoga practice! This practice is great for all levels.
Beginning Yoga
Students can learn about yoga postures and techniques while opening their minds and bodies. Students leave class feeling balanced and open with a deeper, first-hand understanding of the basic principals and benefits of yoga. These classes are great for all levels.
Yoga for All Levels
The mixed level yoga classes offer something for everyone and are perfect for the yogi who likes variety in his/her practice. Each class is unique, incorporating a blend of yoga styles to open the body and release tension and stress.
Intermediate Yoga
A moderately paced intermediate class which builds strength, stamina, flexibility, and concentration. Continued emphasis on breathing and healthy alignment.
Power Yoga
Series of Sun Salutations are repeated with a variety of poses in
between in this class. The flow of this class makes it an energizing
and powerful class. Come unwind from your day and deeply relax before you go home!
Restorative Yoga
This class combines gentle stretching poses that release tension and stress along with poses that strengthen the skeletal and muscular system to enhance overall health. Especially therapeutic for people recovering from illnesses.
Yoga For Seniors
A class appropriate for the mature student as well as the student with special physical conditions and limitations. This class focuses on postures, breathing, and flexibility. It is designed to combat the effects of aging.
Beginning Core
Students are encouraged to concentrate on the core to increase awareness and strength using different methods. This class deepens the student’s yoga practice. Suitable for all levels.
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Tags
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