RelyLocal

Normal_training_by_j_web_logo
    0 ratings

    Read Reviews

Training by J

100% Local

Phone: (262) 497-9042 Website: http://www.trainingbyj.com/ Hours:

Call for info and details

Social Media

Details

Personal training in the privacy of your own home

Get started today with a program designed to meet your individual Health & Fitness Goals.

  • Muscle Toning & Strength
  • Weight Loss
  • Functional Movement
  • Balance
 

Accountability & Goal Setting
We will work together to develop goals that provide attainable aspiration leading to healthy choices.  I will be your accountability partner!

Personal training in the privacy of your own home

I Care
I get the opportunity to help you see what is awesome about you by allowing you to see what I see!

Strength Training
2-3 days a week with Personal Trainer

  • Strength
  • Balance
  • Stretching
  • Flexibility

Cardio

30-60 minutes a day, 6-7 days a week

  • Walking
  • Running
  • Biking
  • Swimming
  • Dancing
  • The list goes on…

Healthy Diet
We will talk about making the right food choices to form habits that will lead to a healthy lifestyle.

 

More than Ten Years of Professional Experience

University of Wisconsin Parkside

  • Bachelor Science Fitness Management
  • Sports Management Certification

Janelle Rogers - Training By J

Janelle Rogers

My desire is to see all people be as well as they can be.

Each program is designed to your fitness level and to achieve your individual health & fitness goals.

I stick with each of you through your entire journey.

I have a true passion for fitness and wellness.

As  always, belly button to the spine and keep moving!!
                    Janelle

I bring fitness into your home!

Janelle Rogers - Training By J

As always, belly button to the spine and keep moving!!
                    Janelle

 

Reviews

Login to post a review