About DEFY!

CrossFit is not your typical workout. DEFY! is not your typical CrossFit.

Think CrossFit is only for elite athletes and Navy SEALs? Think you're not ready to Forge Elite Fitness? On the flip side, maybe you think you're too advanced for something that sounds like a glorified bootcamp class. Think again!

DEFY! provides the ultimate combination of intense workouts with individualized attention to make sure you're working at YOUR optimal effort level. This allows us to tailor programs to the individual; to the SWAT officer, the soccer mom, the Masters-level athlete, and the (formerly) sedentary office-worker.

What makes DEFY! different? Most CrossFit gyms train groups of 20, 50, even 100 people at a time. This works well for some people, but leaves many fending for themselves - not an ideal scenario for learning the best, safest, and most effective technique! Whether you're just starting on the road to fitness, or your an advanced athlete trying to break through to the next level, our INDIVIDUALIZED coaching makes it happen.