“Iyengar Yoga” is named for BKS Iyengar who lived in India from 1918 – 2014 and is considered to be a founder of modern-day yoga. To learn more about him, his life and his legacy, please visit BKSIyengar.com
Iyengar Yoga is an Alignment-Based Practice Developed by BKS Iyengar & his family over the past 80 years!
This is not a new trend or fad. When you take an Iyengar Yoga class, you are getting the benefit of a world-class yoga teaching system that is based on years of yoga teaching experience to millions of students around the world.
Iyengar Yoga is best known for being “Alignment Based”, for the use of Props & Modifications, and for highly trained yoga teachers.
Benefits Of Iyengar Yoga
- Builds Strength
- Increases Stamina
- Improves Concentration
- Increases Coordination
- Improves Flexibility
- Promotes Relaxation
- Develops “Meditation In Action"