147 E Main St
Spartanburg , SC 29306 (view map)
Adrienne Ables, Monica Foster, & Catherine Querin founded YOGAlicious Yoga Studio in September of 2006. Before that, we had all been successfully teaching yoga throughout Spartanburg and saw the need for a centralized location. We found a small space in the heart of downtown Spartanburg, hung our shingle out, and we were open for business! Over the years, YOGAlicious has grown and we now have 10 teachers, in addition to the three of us, and five work-trade staff. In September of 2010, we expanded into our new downtown location in the Bijou Building at 147 E. Main St. - between Carolina Cash and Diamond Jewelers. We are convenient to local businesses, restaurants, and shops and offer free parking in the Carolina Cash parking lot on Broad Street. A cozy sitting area and retail store welcomes you to our studio.
We offer an array of classes 7 days a week and various workshops throughout the year.
What is Yoga?
The yoga tradition is thought to be thousands of years old. The word yoga is loosely translated as “union” or “yoking”. A yoga practice combines poses with the breath in an effort to balance both the body and mind.
There are many benefits of yoga. Yoga reduces stress and improves concentration and balance. A regular yoga practice will make your body stronger and more flexible. It aids circulation, digestion and respiration. It improves posture and can alleviate back and neck pain. Yoga can help you lose weight and can also ease menstrual cramps and symptoms of menopause. It helps to regulate hormones and can help relieve depression, jet lag, insomnia and high blood pressure.