Welcome to Movement & Strength

Do you want to lose weight? Increase energy? Build muscle? Improve health? Enhance balance and flexibility? Relieve stress? Come to MAS - MOVEMENT AND STRENGTH and discover a unique fitness experience where there are all body types and all fitness levels and – more importantly – everyone knows your name.

Bend. Lift. Push. Pull. Stretch. We make it fun. We’ll show you how to take what you learn and extend it into everyday life, so you can move toward a higher fitness level not only at MAS, but out in the world.