Fitness for the Body, Mind & Soul is the one place you can go to create a well-balanced life in health!

We offer an incredible variety of activities and resources for folks who want to get healthy or stay healthy. [A weekly schedule is published on the website]

Charlotte McGinnis is a powerhouse of personal development and holistic health and wellness.

Char leads Sunday Soulful Celebrations at 11:00am, as well as a Course in Miracles Study Group at 7:00pm on Mondays and Mastermind Groups based on Napoleon Hill's classic "Think and Grow Rich." And lets not leave out her widely popular private Zen Golf training.

Lori Garcia-Hernandez's contagious enthusiasm and energy helps motivate those she works with.

Lori is a certified Zumba instructor, Certified Ageless Grace Educator, personal trainer, fitness instructor, SPINNING instructor and AEA Certified Water Fitness instructor. In the fitness world for over 25 years, Lori also owns Fitness Soulutions, Inc. Find out more about Ageless Grace movements for lifelong comfort and ease here.

Karen King provides fresh, organic coffee, tea, beverages, protein shakes, energy drinks...and a piece of chocolate thrown in for good measure.

Following her guided Sunday Meditation at 9:45am, Karen opens Ommm Coffee shop. Guests have been known to hang out for conversation and peace. The coffee shop is open Monday through Friday. Karen also offers a meditation on Wednesay and Friday at 7:15am for a pre-work, stress-less moment. Ahhhhhh...or we mean Ommmmmmmm :)

Award winning Jennifer Sargent Byrd is a champion bodybuilder, powerlifter, waterskiier and marathon runner. She is also a published author and member of the International Sports Sciences Association (ISSA) and American Council on Exercise (ACE)

Quite an ace herself, Jennifer prides her practice on attaining muscular balance to avoid injury and promote ulimate health. If you need rehabiliation, Jenn can help with your physical therapy in a comfortable and non-threatening environment. She's a favorite of the local doctors.

Here's a sneak peak of some of the classes and services we provide. For the complete story you'll have to go to our health and fitness website.

• Zumba Dance with Lori Garcia-Hernandez
  
• Personal training with Lori or Jennifer
  
• Meditation with Karen King
• Zen Golf Instruction with Charlotte McGinnis
  
• E.C. Swing Dance Lessons with Eric
• Kangen (r) Water - Change your water, change your life.
• Sunday Soulful Celebration with Charlotte McGinnis
• Eckhart Tolle TV
• Self Defense classes with 4th Degree Black Belt Travis Ginn
  
• Massage Therapy with Elena Gallenberger, LMBT
• Kundalini Yoga with Jagdeesh Kaur (Suzi)
• Hatha Yoga with Raphaela
• Zumba Gold for the older, active adult with Ann Swift
• Kettlebells training with NC Certified Instructor Mickey Moreno
• Step Classes and Pilates with Hayley
• and more!!