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Rock Bottoms in Asheville, NC

Rock Bottoms is a One-on-One Personal Training Fitness Studio

located in the BB&T Building in downtown Asheville.

Abby Cain, a certified SuperSlow Instructor and owner of Rock Bottoms, works with one client in the studio at a time for a truly unique and personal training experience. Super Slow involves the combination of very slow speeds of lifting and lowering weight, along with the general principles of the high intensity training. Workouts are only 30 minutes and convenient 1st hr free parking decks are only 2 blocks away.